Know exactly where you stand

Your life, in focus.

zoeki tracks what you eat, how you move and how your body is doing: macros, micronutrients, workouts, lifts, weight, blood pressure, heart rate and sleep. Every number sits beside the official reference for your age and life stage. Log in the app, or just tell your AI assistant.

Get zoekiSee what it tracks

References from the NASEM Dietary Reference Intakes, the Dietary Guidelines 2025–2030, the AHA/ACC and the CDC.

Today

References for Females 31–50
Eaten
1,640
of 2,100 kcal
460 left
1,634 kcal from macrosShare of energy
Protein
82g/ 100
In 10–35%
Carbs
196g/ 250
In 45–65%
Fat
58g/ 70
In 20–35%
Sodium2,640 mg115% of CDRR 2,300 mgOver limit
Fiber31 g124% of AI 25 gMet

Nutrients

Every vitamin and mineral, measured against its reference.

Each nutrient gets one bar, linear from zero. The black tick is your RDA or AI. The red tick is the upper limit, where one exists. The words beside the bar tell you the rest.

  • Below your RDA stays neutral grey. It means not there yet, not a diagnosis.
  • Red is reserved for intake over an upper limit, and nothing else.
  • Limits that only apply to supplements, like magnesium’s UL, are labelled that way.

Micronutrients

Sample day · References for Females 31–50
Vitamin D
6.2µg/ 15
Below RDA
41% of RDAUL 100 µg
Vitamin C
112mg/ 75
Met
149% of RDAUL 2,000 mg
Magnesium
280mg/ 320
Below RDA
88% of RDAUL 350 mg (supplements only)
Fiber
31g/ 25
Met
124% of AI
Sodium
2,640mg/ 2,300
Over limit
115% of CDRR 2,300 mg

Vitals

Blood pressure, heart rate and sleep, in context.

Readings are placed against published categories and typical ranges for your age. zoeki describes where a reading falls. It never tells you what it means for you.

Blood pressure
118/76mmHg
Normal

2025 AHA/ACC categories · Adults 18+

Resting heart rate
62bpm
In range

Typical range for adults 60–100 bpm · MedlinePlus

Sleep · Last night
7 h 20 min
In range

CDC: 7 or more hours for adults 18–60

Activity and workouts

Every workout counts toward your week.

Log a run, a ride or a lifting session, or bring it in from your watch. zoeki shows the time you spent in each heart-rate zone and adds it to your week against the Physical Activity Guidelines.

  • Heart-rate zones from the AHA, worked out from an estimated maximum for your age.
  • Weekly minutes against the 150 recommended for adults. Vigorous minutes count twice.
  • Active energy shows up beside what you ate, without changing your references.

Run · 42 min

Sample workout · Age 34
Maximum ≈ 186 bpm (220 − age)Time in zone
  • LightUnder 93 bpm · Under 50%6 m
  • Moderate93–130 bpm · 50–70%15 m
  • Vigorous130–158 bpm · 70–85%18 m
  • Above targetOver 158 bpm · Over 85%3 m
Activity this week
166min/ 150
Met
111% of guidelineModerate 110 + vigorous 28 × 2. Adults: 150–300 min of moderate activity a week, or 75–150 vigorous.

Zones from the American Heart Association: moderate 50–70% and vigorous 70–85% of maximum heart rate.

Strength

Every set, next to your best.

Log a lift as weight and reps, in the app or by telling your assistant. zoeki keeps every set, estimates a one-rep max from each one, and shows today beside the sessions that came before it.

  • Sets, reps and weight for every exercise, with the top set picked out.
  • An estimated one-rep max from each set, with the formula named, so sessions compare without testing a true max.
  • Progress charts start at zero. A 10 lb gain looks like 10 lb, not a cliff.

Back squat

Sample session · 3 working sets
Top set265 lb × 5Volume 3,675 lb · 15 reps in 3 sets
Estimated one-rep max309 lbNew bestBest before today 300 lb · +9 lb
Back squat: sets logged this session
SetWeightRepsEst. 1RM
1225 lb5263 lb
2245 lb5286 lb
3Top set265 lb5309 lb
Estimated one-rep max · Last 8 sessionsLinear from zero

One-rep max estimated with the Epley formula: weight × (1 + reps ÷ 30). Estimates from sets of more than 10 reps are less reliable, and zoeki says so beside them.

Works with AI assistants over MCP

Skip the forms. Just say what you had.

zoeki connects to the AI assistants and agents you already use through the Model Context Protocol. Tell yours what you ate, how you trained or what the cuff said, and it logs it to zoeki for you. Ask how your day is going, and the answer comes with the same references as the app.

Log by saying itMeals, drinks, workouts, weigh-ins and blood-pressure readings, in your own words.
Ask about your dayHow is my protein this week? Answers use your references, not generic ones.
You set what it can doLet an assistant read only, or read and log, one measure at a time [CONFIRM].
Disconnect any timeRemove an assistant in Settings and its access ends at once.
Your assistantExample conversation
Had two eggs, a slice of whole-wheat toast and a flat white for breakfast. Also ran for 42 minutes this morning.
Done. I logged both to zoeki:
Breakfast330 kcal · 23 g protein
Run42 min · 21 min vigorous
You’re at 1,640 of 2,100 kcal today, and 82 of 100 g protein. Your week now has 166 activity minutes, past the 150 recommended for adults.
Logged with the zoeki MCP server · Shows up in the app straight away

Life stages

References that move with you.

Tell zoeki your age, sex and life stage once. Every target follows across 22 reference groups, from infants to 71 and over, including pregnancy and breastfeeding. Whose references are on screen is always written down.

Children 4–8Females 14–18Females 31–50Males 51–70Pregnancy 19–30Breastfeeding 31–50Males 71+

Iron, by life stage

One nutrient, three different targets
Reference groupRDA
Females 19–5018 mg
Pregnancy 19–5027 mg
Breastfeeding 19–509 mg
Females 51+8 mg

When two references exist, zoeki names the one it uses. Protein shows the RDA of 0.8 g/kg beside the Dietary Guidelines goal of 1.2–1.6 g/kg.

Sources

Where the numbers come from.

No invented targets. Every reference in zoeki traces back to a published source, and every nutrient’s detail page links to it.

RDA · AI · ULNASEM Dietary Reference IntakesNutrient targets and upper limits, as published by the NIH Office of Dietary Supplements
CDRR · AMDRDietary Guidelines 2025–2030Limits for sodium, added sugars and saturated fat
mmHgAHA/ACCBlood pressure categories for adults
bpmMedlinePlus · AHAResting heart rate ranges and target zones
lb · repsEpley formulaEstimated one-rep max from the weight and reps of a set
hoursCDCRecommended sleep for each age

zoeki describes where a value falls against a published reference. It does not diagnose. Not medical advice.

Start with today.

Log a meal, and see where you stand against your own references in seconds.

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